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Sport: Fitness
  • details:

    The Chicago Sport and Social Club is proud to partner with Ultimate Ninjas Chicago to offer our members exclusive Obstacle Course Race/Ninja Warrior training classes. 

    Ultimate Ninjas is offering a 6 week program dedicated to gaining strength and coordination while having a blast doing so. Think you can take down American Ninja Warrior obstacles like on the TV show? Training for your next Spartan Race, Tough Mudder, or other mud run? Just looking for a fun way to get in shape and work your upper body? Ultimate Ninjas is a great place for all of the above!

    Classes will be 1.5 hours each Thursday from 7-8:30. We will focus on developing the strength necessary to beat some difficult obstacles, and break down techniques to get through them even easier. Each class will also offer free play time at the end to work on any obstacles or courses you like!

    Class format:

    Weeks 1-2: Core obstacle techniques and practice (e.g. Warped Wall, Rings, Rock Wall, Jumping Spider, Quintuple Steps, Rope Swings, etc.)
    Weeks 3-4: More complex movements, connecting obstacles to improve grip endurance
    Weeks 5-6: Ninja courses! Putting these elements together in longer courses for time!

    Check out our Ninja/OCR program to gain strength and confidence in all obstacles!


    Ultimate Ninjas is located at 2915 W Montrose Ave.

     

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